Changing the routine

It’s been awhile since I’ve posted anything. I experimented a little with using tumblr, but I found it a little empty in the end. Maybe I’ll try again later. When I started dating my brilliant maker boyfriend, and started receiving a stable living wage,  I thought for sure I was about to embark on the

It ain’t research

The scholar’s greatest weakness: calling procrastination research. — Stephen King

Quantified Self tools

Quantified Self tools With the Soylent experiment starting soon and a desire to improve my body and mind still more, the tools of the “quantified self” movement will be a help. This site provides a comprehensive list of such tools.

Yin Yoga by Yogi Nora

If you would like to take a half hour to stretch, you could spend it well using this video by Yogi Nora. She thoughtfully guides you into and through each stretch, teaching with detailed explanations of proper positioning and meditative mindset. Yin Yoga is about deep stretches, maintaining the same position for lengthy periods of time